Inner Light Counselling and Consultation Services is a private counselling and psychotherapy provider located in Hamilton, ON. We provide support to adults, couples and families who are seeking personal growth an development.
At Inner Light, we believe that every individual has the capacity for healing and personal growth. Our approach is rooted in compassion and understanding, providing a safe space for you to explore your thoughts and feelings. We offer a variety of therapeutic services tailored to meet your unique needs. Whether you're dealing with anxiety, depression, relationship issues, or the challenges of everyday life we are dedicated to guiding you on your journey towards self-discovery and emotional well-being. Contact us today to take your first step towards a brighter future.
Hello and welcome! My name is Jennifer and I am delighted that you have taken the time to explore what Inner Light Counselling and Consultation Services has to offer. I am a Registered Social Service Worker with over ten years of experience supporting individuals, couples and families as they navigate life's many challenges. Through my experience, I have worked with concerns relating to anxiety, depression, relationship issues, life transitions, self-esteem and specific mental health disorders. My area of specialization focuses on the treatment of hoarding disorder and behavioural addictions, applying a compassionate and skill based approach to assisting individuals create change.
I mainly implement Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my practice to create a therapeutic experience that is beneficial to the goals you have set out for yourself. I hope to help you by creating a safe and nonjudgmental space where we can explore what brings you to therapy. Creating a therapeutic relationship that you feel is trustworthy and supportive is important and will allows us to work collaboratively on your goals. I aim to empower you in this experience by utilizing a person-centred, strength-based approach.
Taking the first step towards healing is a brave and empowering choice. Your journey is just beginning, and I am here to support you every step of the way. If you would like to discuss my approach further please reach out for a free 15 minute consultation - I look forward to hearing from you!